BothellChiropractic

We have heard a lot about how we should get plenty of fiber in our diet. It is good for us, right? But what exactly is fiber and why does it aid our health? What is the difference between soluble fiber and insoluble fiber? Is one better than the other? What foods are the best sources of fiber? And how much do we need each day? In this issue of Wellness Express™, we look more closely at fiber, the different types, and the research that supports its remarkable health benefits. Fiber 101 What exactly is fiber? It is a food substance, predominantly found in plants, that cannot be digested by humans. Most fiber materials would be classified as complex carbohydrates. Because it cannot be broken down and absorbed into our bloodstream, fiber moves through our intestines, helping to remove waste and toxins, before being excreted. Dietary fiber refers to foods with naturally occurring fiber. Functional fiber is fiber added to a food product to boost its content of this substance. Solu...

Athletes place a high physical demand on their bodies. They ask the body to work like a finely tuned, well-oiled machine. The rigorous training and competition schedules leave little time for injuries. Perhaps this is why almost every professional team in sports has a chiropractor looking after its athletes. As an example, 95% of NFL teams will employ chiropractors regularly to treat their players.1 Professional sport involves a combination of: coordination, balance, strength and flexibility. To reach the pinnacle of achievement in any sport, requires split-second reflexes, peak structural strength and stability and a will and determination to keep going when the going gets really, really tough. It requires a body that is functioning at its highest capacity. How Does This Relate to Chiropractic? Chiropractic is a healing art that focuses its attention on the function of the spine, and the precious nerve tissue (the spinal cord) that is encased in it. When it is aligned properly, ...

You probably know that obesity is a risk factor for many serious health problems, including diabetes and heart disease. But your chiropractor will confirm that extra weight can put excessive stress on your musculoskeletal system. And recent research shows how troublesome obesity can be to arthritis patients. Biggest Cause of Disability Arthritis sufferers number 50 million in North America. By 2030, it is estimated 67 million people will have some form of arthritis. The disease is the leading cause of disability in our society. Statistics reveal that obesity is linked to 1 out of every 4 cases of arthritis. It seriously limits the physical activity of sufferers, which only further exacerbates obesity. There are many types of arthritis, but the most common are… Osteoarthritis (OA) Also known as degenerative joint disease, osteoarthritis is the most widespread, and results from excessive wear and tear of the joints. It usually affects the large weight-bearing joints of your body...

When it comes to car accidents, paramedics are often the first health care professionals who attend to your needs. Their job is to assess whether you should be rushed to the hospital for immediate medical treatment or deal with any life-threatening injuries right on the scene. Fractures, concussions, lacerations and other potential internal injuries will necessitate your escorted trip to the hospital. What if the paramedics tell you that you are not injured enough to go to the hospital, but you still don’t feel quite right? In this issue of Wellness Express we look at frequent problems your musculoskeletal system often encounters after a car accident. Common Injuries Some people encounter pain and tension right away. For others, the symptoms may get worse over time. Whether the impact occurs from the front or the rear, your neck is usually the most vulnerable area of your body in any motor vehicle accident. Car collisions involve rapid changes in acceleration and deceleration. ...

When you were a kid, did you ever hear this song…? The ankle bone’s connected to the… leg bone; and The leg bone’s connected to the… knee bone; and The knee bone’s connected to the…” and so on Whoever got us hooked on that catchy little tune must have had some knowledge concerning the importance of alignment! Chiropractors know how every bone, muscle and nerve are related to each other in the human body. In addition to the direct connections, chiropractors take this song even one step further when considering the indirect connections. How does that make any sense? Your chiropractor knows about a virtual system of connections in the musculoskeletal system called the kinetic chain. The word kinetic suggests movement. This chain of connections is related more to the functional relationship between moving parts than it is to their actual physical connections. According to this model, two parts do not need to be in direct contact with each other to be directly related. As a result, you coul...

Please print out this page and bring it into our office to enjoy your internet discount. Current Specials: 1. Receive a relaxation massage for only $49.*   This is good for one visit. 2. Buy 5 massages in advance and save $50. * 3. Buy 10 massages and receive an 11th massage for free! * *Massage specials must be paid for at time of service.

by Corner on Wellness In recent years, study after study has shown that physical activity is one of the top factors in lowering the risk of developing chronic disease. Risk of diabetes, cardiovascular disease, and even cancer are lowered by consistent, moderate exercise. These remarkable findings have profound implications. Exercise now becomes much more than a quick fix to get yourself ready for the summer and summer clothes. Exercise is now known to be a critically important life-prolonging activity. If you're concerned about diabetes - exercise. If you're concerned about heart disease - exercise. If you're concerned about cancer - exercise. Exercise is not all there is to do, of course, but if you're not exercising, you're missing a key factor in maintaining good health. Of course, no one is going to start exercising because they think they "should". Exercise is always a choice. Federal guidelines recommend 30 minutes of exercise five times a ...