There's conflicting evidence regarding the safety of aspartame, a common chemical sweetener used in diet soda and other low-cal or low-sugar goods, but some people report headaches or generally feeling unwell after ingesting anything containing the chemical. To make life easier for everyone, this is one instance where you may want to follow the "better safe than sorry" principle. That's because a University of Liverpool test-tube study found that when mixed with a common food color ingredient, aspartame actually became toxic to brain cells. Making matters worse, aspartame is used in many diet sodas, and studies have found drinking diet soda may increase your risk of developing diabetes and metabolic syndrome. Also of concern with aspartame, researchers have found that one harmful breakdown product is formaldehyde. Sweet? We don't think so.
Have you done your stretches?” You probably hear this question all the time from your chiropractor. But why is stretching so important to your health? It all has to do with proper alignment in the musculoskeletal system. The Musculoskeletal System Your skeleton is a collection of over 200 bones that give your body its shape and structure. In between adjacent bones you have joints, or articulation, and holding the joints together, are ligaments. These are the main components of the system that gives your body support, protects your vital organs, and allows for the foundation around which movement occurs. The skeletal system is a static structure on its own. However, when you add muscles you create a dynamic, functional musculoskeletal system capable of performing work, maintaining an upright posture, transporting your body from one place to another, and allowing for personal expression using language and gestures. With few exceptions (like the movement of the eye or tongue), a...
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