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Cheer Dr. Arthur on During the Seattle Rock n Roll Marathon, June 27th.

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Straight talk on health care

In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the health care "system". Those opposing change have spread rumors about impending "socialized medicine". Whatever the outcome, chiropractic health care continues to address many of the real shortcomings of the current health care situation in the United States. First and foremost, chiropractic care focuses on the patient. So much of health care is focused on the profit-taking bottom line. Necessary services are denied coverage and unnecessary services are prescribed, all to further some faceless organization's return on investment. Chiropractic care has one goal in mind - to help the patient be healthy and get well in the fastest amount of time possible. Other forms of health care talk but chiropractic walks the walk. Chiropractic health care is truly patient-cente...
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Morning Sweats

In a small study presented at the American College of Sports Medicine's annual meeting in June 2011, 15 adults worked out for 30 minutes on a treadmill at 7 am, 1 pm, or 7 pm, then had their sleep and blood pressure monitored.  The morning sessions correlated with better and longer sleep and lower blood pressure compared with the afternoon and evening workouts.  Conclusion, it is better to exercise in the morning.
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Pregnancy and Low Back Pain

  Pregnancy is a unique and challenging condition – for both the female who is pregnant and for her chiropractor! The effects of major hormonal shifts, an incredibly rapid weight gain (and then loss), and the stress associated with being a new mother all combine to make pregnancy one of the most common causes of low back pain. The Stats   Low back pain statistics for pregnant females are quite alarming. For the general population, it is estimated that approximately 70-85% of us will experience at least one bout of acute low back pain in our lives. 1   In the pregnant female population, the rate is 50-80% during a 9-month window! And for those women who experienced back pain during pregnancy, over 60% of these women described the pain as at least moderately severe, and close to 10% said the pain was “completely disabling.” 3 The Main Cause of Pain   Since low back pain often occurs in the later stages of pregnancy, experts suggest that the main cause of thi...
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