Ease a backache (without meds)

Massage was among the top-rated pain releivers-as effective as powerful narcotics. Surprised? Doctors aren't.
Hands-o therapy activates the body's parasympathetic nervous system to relax muscles and increases the levels of brain chemicals, like dopamine and serotonin, that help control pain.

Doyle Chiropractic Clinic serves the communities of Bothell, Kenmore, Woodinville, and Lake Forest Park. Drs David Arthur and Suzie Shay have a combined 30 years of experience treating injuries related to car accidents, work, sports and Pediatrics. Please visit our website, www.bothellfamilychiropractic.com and our Facebook page facebook/doylechiropracticclinic

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The Health Benefits of Stretching

Have you done your stretches?” You probably hear this question all the time from your chiropractor. But why is stretching so important to your health? It all has to do with proper alignment in the musculoskeletal system. The Musculoskeletal System Your skeleton is a collection of over 200 bones that give your body its shape and structure. In between adjacent bones you have joints, or articulation, and holding the joints together, are ligaments. These are the main components of the system that gives your body support, protects your vital organs, and allows for the foundation around which movement occurs. The skeletal system is a static structure on its own. However, when you add muscles you create a dynamic, functional musculoskeletal system capable of performing work, maintaining an upright posture, transporting your body from one place to another, and allowing for personal expression using language and gestures. With few exceptions (like the movement of the eye or tongue), a...

Watch Out For the Lawnmower

Summer is when lawnmowers come out weekly. It is also the time of the year when there are serious accidents to kids because of lawnmowers. In 2007, according to the Consumer Product safety Commission 210,000 people - 16,200 of the children - were treated in doctors' offices, clinics and emergency rooms for lawnmower-related accidents. The tragedy is that most of these accidents to children could have been prevented if the adults operating the machines had been more careful or just used common sense procedures. Many of the new lawnmowers certain safety features, but still won't help if a child runs in front of the mower, or while sitting in front of an adult on a riding mower, falls off and gets his foot caught in the blade. Here are some safety precautions: - Keep children out of the lawn area while mowing - If a child enters that area TURN off the machine immediately - Learn how to turn off the machine quickly and always leave all ...

How Obesity Impacts Arthritis

You probably know that obesity is a risk factor for many serious health problems, including diabetes and heart disease. But your chiropractor will confirm that extra weight can put excessive stress on your musculoskeletal system. And recent research shows how troublesome obesity can be to arthritis patients. Biggest Cause of Disability Arthritis sufferers number 50 million in North America. By 2030, it is estimated 67 million people will have some form of arthritis. The disease is the leading cause of disability in our society. Statistics reveal that obesity is linked to 1 out of every 4 cases of arthritis. It seriously limits the physical activity of sufferers, which only further exacerbates obesity. There are many types of arthritis, but the most common are… Osteoarthritis (OA) Also known as degenerative joint disease, osteoarthritis is the most widespread, and results from excessive wear and tear of the joints. It usually affects the large weight-bearing joints of your body...

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