Skip to main content

Exercise and Nutrition for Kids

by Corner on Wellness
We're in the middle of a raging epidemic affecting America's youth - the obesity epidemic. The number of American adolescents who are obese increased 300% in the last 40 years.

This is a problem that can potentially affect every family. The good news is that in almost all cases, obesity is a lifestyle disorder. In other words, children become obese because of behaviors learned from their friends and their parents.

Healthy eating and regular exercise are the two critically important steps to take to help ensure your child retains an appropriate weight. With respect to healthy eating -

Eliminate all trans fats from your children's diet - this includes almost all fast foods

Cut down on sugary drinks

Serve at least five portions of fresh fruits and vegetables every day

Serve complex carbohydrates such as whole grains

Serve lean meat, fish, and poultry

Count calories! Children need at least an hour of physical activity every day. This includes outdoor play, sports, and calisthenics. Make sure your kids are getting enough exercise!
Labels:

Comments

Post a Comment

Popular posts from this blog

Watch Out For the Lawnmower

  Summer is when lawnmowers come out weekly.  It is also the time of the year when there are serious accidents to kids because of lawnmowers.  In 2007, according to the Consumer Product safety Commission 210,000  people - 16,200 of the children - were treated in doctors' offices, clinics and emergency rooms for lawnmower-related accidents.  The tragedy is that most of these accidents to children could have been prevented if the adults operating the machines had been more careful or just used common sense procedures.   Many of the new lawnmowers certain safety features, but still won't help if a child runs in front of the mower, or while sitting in front of an adult on a riding mower, falls off and gets his foot caught in the blade.  Here are some safety precautions: - Keep children out of the lawn area while mowing - If a child enters that area TURN off the machine immediately - Learn how to turn off the machine quickly and always leave all ...
1 comment
Read more

Ideal Protein Week 1

Doyle Chiropractic Clinic has started a new weight loss program called Ideal Protein..  The Ideal Protein program produces 3 to 7 pounds of weight loss per week without exercise.  This is a low calorie, low carbohydrate diet that spares your lean body mass. There have been over 7 million successes to date.  We are currently testing it with 4 people, Drs Arthur and Shay are included. Together the 4 testers have lost 20 pounds and 25 inches in the first week.  Everyone is feeling better and our clothes are looser.  Stay tuned for the next update after Thanksgiving week. Doyle Chiropractic Clinic serves the communities of Bothell, Kenmore, Woodinville, and Lake Forest Park. Drs David Arthur and Suzie Shay have a combined 30 years of experience treating injuries related to car accidents, work, sports and Pediatrics. Please visit our website, www.bothellfamilychiropractic.com and our Facebook page facebook/doyleclinic.
1 comment
Read more

Chiropractic Care after a Car Accident

When it comes to car accidents, paramedics are often the first health care professionals who attend to your needs. Their job is to assess whether you should be rushed to the hospital for immediate medical treatment or deal with any life-threatening injuries right on the scene. Fractures, concussions, lacerations and other potential internal injuries will necessitate your escorted trip to the hospital. What if the paramedics tell you that you are not injured enough to go to the hospital, but you still don’t feel quite right? In this issue of Wellness Express we look at frequent problems your musculoskeletal system often encounters after a car accident. Common Injuries Some people encounter pain and tension right away. For others, the symptoms may get worse over time. Whether the impact occurs from the front or the rear, your neck is usually the most vulnerable area of your body in any motor vehicle accident. Car collisions involve rapid changes in acceleration and deceleration. ...
1 comment
Read more