In a small study presented at the American College of Sports Medicine's annual meeting in June 2011, 15 adults worked out for 30 minutes on a treadmill at 7 am, 1 pm, or 7 pm, then had their sleep and blood pressure monitored. The morning sessions correlated with better and longer sleep and lower blood pressure compared with the afternoon and evening workouts. Conclusion, it is better to exercise in the morning.
Summer is when lawnmowers come out weekly. It is also the time of the year when there are serious accidents to kids because of lawnmowers. In 2007, according to the Consumer Product safety Commission 210,000 people - 16,200 of the children - were treated in doctors' offices, clinics and emergency rooms for lawnmower-related accidents. The tragedy is that most of these accidents to children could have been prevented if the adults operating the machines had been more careful or just used common sense procedures. Many of the new lawnmowers certain safety features, but still won't help if a child runs in front of the mower, or while sitting in front of an adult on a riding mower, falls off and gets his foot caught in the blade. Here are some safety precautions: - Keep children out of the lawn area while mowing - If a child enters that area TURN off the machine immediately - Learn how to turn off the machine quickly and always leave all ...
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