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Morning Sweats

In a small study presented at the American College of Sports Medicine's annual meeting in June 2011, 15 adults worked out for 30 minutes on a treadmill at 7 am, 1 pm, or 7 pm, then had their sleep and blood pressure monitored.  The morning sessions correlated with better and longer sleep and lower blood pressure compared with the afternoon and evening workouts.  Conclusion, it is better to exercise in the morning.
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