Skip to main content

What should I use, heat or ice?

What do you do if you are in pain ice or heat? This is a question that I get asked frequently. The number one rule is if you've injured something and it hurts, ice it. When you injure yourself blood rushes to the injured spot to promote healing. When you ice you not only numb the area so you don't feel the pain, but also cause the blood that is pooled there to leave. When you take the ice off fresh blood will come back to the area. The rule of thumb when icing is 15 minutes, or less, if the area becomes numb.

If you are stiff and sore and just are not sure if you should ice or heat, alternate heat and ice three times, end in ice. If your muscles are tight heat is best. Remember that moist heat is better as water is a good conduit. Hot showers, sea salt baths ( the sea salt will help bring out toxins from your body), moist heat packs that you can put in the microwave or even a wet wash cloth heated in the microwave.

When you are injured you should also pay attention to what you eat. Sugar, alcohol, red meat and dairy can all cause inflammation. Your body will heal quicker if you eat a healthy diet. Think whole foods, vegetables, fruits, whole grains, not foods that are processed. Your body will not have to work as hard to break these down and can expend more energy into healing your injury.

In Health Cynthia Karvonen LMP

Comments

Post a Comment

Popular posts from this blog

Chiropractic Care after a Car Accident

When it comes to car accidents, paramedics are often the first health care professionals who attend to your needs. Their job is to assess whether you should be rushed to the hospital for immediate medical treatment or deal with any life-threatening injuries right on the scene. Fractures, concussions, lacerations and other potential internal injuries will necessitate your escorted trip to the hospital. What if the paramedics tell you that you are not injured enough to go to the hospital, but you still don’t feel quite right? In this issue of Wellness Express we look at frequent problems your musculoskeletal system often encounters after a car accident. Common Injuries Some people encounter pain and tension right away. For others, the symptoms may get worse over time. Whether the impact occurs from the front or the rear, your neck is usually the most vulnerable area of your body in any motor vehicle accident. Car collisions involve rapid changes in acceleration and deceleration.
1 comment
Read more

Ideal Protein Week 1

Doyle Chiropractic Clinic has started a new weight loss program called Ideal Protein..  The Ideal Protein program produces 3 to 7 pounds of weight loss per week without exercise.  This is a low calorie, low carbohydrate diet that spares your lean body mass. There have been over 7 million successes to date.  We are currently testing it with 4 people, Drs Arthur and Shay are included. Together the 4 testers have lost 20 pounds and 25 inches in the first week.  Everyone is feeling better and our clothes are looser.  Stay tuned for the next update after Thanksgiving week. Doyle Chiropractic Clinic serves the communities of Bothell, Kenmore, Woodinville, and Lake Forest Park. Drs David Arthur and Suzie Shay have a combined 30 years of experience treating injuries related to car accidents, work, sports and Pediatrics. Please visit our website, www.bothellfamilychiropractic.com and our Facebook page facebook/doyleclinic.
1 comment
Read more

Is McDonald's Beginning to Correct Its Course?

By Donald M. Petersen Jr., BS, HCD(hc), FICC(h) Back on April 27, 2010, the Santa Clara County (California) Board of Supervisors approved an ordinance banning the use of toys to encourage children to eat unhealthy meals offered by restaurants. 1 This was the first move by a government body to try to address the obesity epidemic that is plaguing America's children. Approximately 12.5 million children over 2 years of age are currently considered obese. That's 17 percent of our children or one out of every six kids. 2 Shortly after the decision by the Santa Clara County board, Dynamic Chiropractic published an article focusing on the issue and asking DCs and their patients to contact McDonald's and encourage the fast-food chain to improve the meals it sells to children. 3 Then on Nov. 2, 2010, also as reported in DC , the San Francisco Board of Supervisors voted 8-3 to require that kids' meals meet certain nutritional standards before they can be sold with t
Post a Comment
Read more